Maximal Performance

MAX

MAXIMAL

PERFORMANCE

Built for athletes who eat the same foods, adjusted portions — and track everything.

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9:41 ⬛⬛⬛ 100%

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MON

31

TUE

1

WED

2

THU

3

FRI

4

SAT

5

SUN

6

BODY METRICS

View history →

Withings Live

Synced 6:14am

91kg

Weight

▼ 0.4kg

16.2%

Body Fat

▼ 0.3%

76.3kg

Lean Mass

▲ 0.1kg

TODAY'S PLAN

Full plan →

🍽 Nutrition Day 4

HIGH PROTEIN — MAINTENANCE

3,100 kcal target · 220g protein

1,920 / 3,100 kcal logged

📋

Week 4 Check-In Due

Takes 2 mins · Updates your plan

START

COACH

M

Max Small · Coach

Scale's down 0.4kg this week — progress is real. Don't drop calories yet, keep hitting the protein target and let the process work.

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9:41 ⬛⬛⬛ 100%

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NUTRITION

+

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1920

kcal

Protein

158g

Carbs

192g

Fat

52g

TODAY'S MEALS

Recipe library →

🥣

Breakfast

Oats · Eggs · Banana

620

kcal

🍗

Lunch

Chicken Rice Bowl · Broccoli

780

kcal

🥤

Post-Workout

High-Calorie Smoothie · Customise →

520

kcal

🥩

Dinner

Steak · Sweet Potato · Greens

860

kcal

🧀

Evening Snack

Cottage Cheese · Almonds

320

kcal

+ Log additional food

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Progress

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9:41 ⬛⬛⬛ 100%

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PROGRESS

⚙

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Current Weight

91.0

kg

▼ 4.0kg since start · 4 weeks

      Week 1Week 2Week 3Week 4Now
    

BODY COMPOSITION

💪

76.3kg

Lean Mass

▲ +0.6kg total

🔥

16.2%

Body Fat

▼ -1.8% total

💧

58.4%

Hydration

↗ Optimal

🦴

3.8kg

Bone Mass

— Stable

⚖️

Withings Scale Connected

Auto-syncing body metrics daily

LIVE

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9:41 ⬛⬛⬛ 100%

PROFILE

✏

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M

✓

MAX SMALL

Premium Coaching

95kg

Goal

Wk 4

Progress

🔥14

Streak

⚖️

Withings Connected

Body+ Scale · Syncing daily

ACTIVE

🎯

My Goals

Mass building · 95kg target

›

🍽

Meal Plan Settings

Same foods · Portions adjusted

›

📋

52 Recipe Meal Plan

High-protein recipe library

›

💬

Message Coach Max

Direct access · 1-on-1 plan

›

🔔

Notifications

Meal reminders · Weigh-in alerts

›

🚪

Sign Out

Log out of your account

›

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9:41⬛⬛⬛ 100%

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CHOOSE YOUR PLAN

One-time payment. No subscription. Full access to your plan from day one.

SELF GUIDED

12-Week Mass Building Program

$997

one time

✓ Full 12-week program

✓ 52-recipe meal plan library

✓ Withings scale integration

✓ Weekly check-in tracking

✓ Automated daily coaching messages

GET STARTED →

BEST

IN MAX'S CORNER

1-on-1 Premium Coaching

$3,000

one time

✓ Everything in Self Guided

✓ Direct access to Coach Max

✓ Custom plan adjustments weekly

✓ Priority check-in reviews

✓ Supplement recommendations

GET STARTED →

Secure payment via Stripe. NZD pricing available at checkout.

9:41⬛⬛⬛ 100%

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RECIPE LIBRARY

52 recipes loaded · ✓ Complete library

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All 52

High Protein

Gluten Free

Low Carb

Vegetarian

Dairy Free

Meal Prep

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WEEKLY CHECK-IN

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Week 4 of 12

HOW'S THE WEEK BEEN?

Your answers update your plan for next week. Takes 2 minutes.

⚖️

Withings data auto-filled

Weight 91.0kg · Fat 16.2% · Synced 6:14am

BODY

How does your body feel this week?

😴Drained

😐Okay

💪Strong

🔥Fired up

Training sessions completed

−

4

+

out of 5 planned

NUTRITION

How well did you stick to the meal plan?

Off track 80% Perfect

Any cravings or struggles this week?

RECOVERY

Average sleep quality

😫Poor

😴Okay

😌Good

🌙Great

Stress levels this week

Zen 3/10 Maxed out

PROGRESS PHOTO

📸

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Optional but recommended

Coach Max reviews within 24hrs

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RECIPE

♥

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🥤

HIGH-CALORIE SMOOTHIE

From your 52-recipe meal plan library

520

kcal

42

protein

62

carbs

12

fat

Withings-Adjusted Target

Your scale shows 91.0kg this morning. Based on your goal of 95kg, your target is 3,100 kcal/day.

Scale this recipe to your daily target:

0.5× 1.0× (base) 2×

INGREDIENTS

Tap any ingredient to swap it out

METHOD

1Heat oil in a non-stick pan and sear potato and onion over medium-high heat for 4 minutes. Add zucchini, sauté 4 minutes.

2Whisk eggs and season. Transfer vegetables into egg bowl and mix well.

3Add egg mixture to pan on low heat. After 3 mins, loosen edges with spatula.

4After 8–10 minutes flip tortilla using a plate. Slide back into pan.

5Cook 5–6 more minutes. Remove from heat and serve.

M

Coach Max

This is your same-foods-adjusted-portions philosophy in action. Swap ingredients freely — just keep the protein anchor (whey or milk) to hit your daily target.

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